Sprouts Pack

Why Sprouts: Life giving sprouts contain live enzymes necessary for the digestive process. They contain few in calories and no cholesterol. Sprouts are one of the highest sources of fibers.

Live Healthier: The facts are plain, sprouting a variety of seeds not only places live enzymes and fiber in your diet, but contains the highest and purest forms of vitamins and nutrients necessary for a long healthy life.

Secrets of Sprouted beans are as follows:

Cowpeas: Cowpeas are great source of protein, vitamins A and C, magnesium, and potassium.

Chickpeas: Chickpeas are high in Vitamin C and rich in fiber.

Moong Bean: Moong beans, a good source of protein also contain useful amounts of fiber, potassium, and B-vitamins. They contain low levels of fat, cholesterol and sodium.
It is useful for those of us who want to increase their alertness and mental abilities. Phosphorous is also necessary for healthy bones and teeth, a fact which makes sprouted seeds desirable for babies and children

Carrot: Carrots are good sources of vitamin B1, B2, B6, K, biotin, fiber, potassium and thiamine. 4 health benefits of carrot:

Prevent cancer

Improves vision

Nourish skin,
 Anti-aging

Beetroot: Beetroot is a super-storehouse of both vitamin C and iron, which is great news for your body, top 4 health benefits of beetroot
Liver friendly
Prevent Heart attacks
Body’s natural mood-lifter serotonin
Immune System Booster

                                     Mung Beans

For thousands of years, mung beans have been used for a variety of purposes. Mung beans originated in India and were cultivated throughout Asia. The ancient Chinese used mung beans for culinary and medicinal purposes such as dispelling heat and detoxifying the body. Today mung beans are still being used for culinary and health purposes due to the beans’ high nutritional content and value.

Cholesterol

If you have high cholesterol you may benefit from eating mung beans daily. Mung beans are low in cholesterol and high in soluble dietary fibers. Dietary fiber refers to certain food particles that cannot be digested. Dietary fiber comes in two forms: soluble and insoluble. Insoluble fiber aids in normalizing bowl movements, but it does not do much for lowering blood pressure. Soluble fiber when mixed with water in the digestive tract will form a gel-like material, which in turn aids in supporting essential bodily functions.

Foods rich in soluble dietary fibers are shown to help lower LDL cholesterol (bad cholesterol) by encouraging the production of LDL receptors that are responsible for removing excess LDL cholesterol out of the blood stream. It is recommended to consume 10 to 25 g of soluble fiber per day to reduce the amount of LDL cholesterol. Mung beans contain 1.9 g of total dietary fiber per cup. Mung beans may be combined with other dietary fiber-rich foods to further lower LDL cholesterol levels.

Breast Cancer 

Mung and other type of beans contain protease inhibitors. Protease inhibitors slow the replication of certain cancer cells including those found in breast cancer. Protease inhibitors are known to block and prevent formation of tumor cells.

Post-Menopause

Beans such as the mung bean variety contain isoflavone nutrients. Isoflavones help regulate hormonal activity. Isoflavones are a class of phytoestrogen, making mung beans estrogenic in nature. Mung beans contain about 495.1 µg of phytoestrogen content, making mung beans a good source of phytoestrogen.

In a 12-week trial, phytoestrogen was shown to relieve hot flashes that are often disruptive and unpleasant. Potentially taking 90 mg per day of phytoestrogens may benefit post-menopausal women in preventing the often devastating effects of osteoporosis by stimulating bone formation.

Diabetes

Mung beans are a low glycemic index food, which means the beans are a diabetic friendly food. Low glycemic foods promote healthy blood sugar levels. People who eat foods that have a low glycemic index tend to have lower total body fat levels as opposed to those who consume high-glycemic foods, such as white bread and soft drinks. In recent studies, mung beans have shown promise in reducing blood glucose, plasma C-peptide, glucagon and blood urea nitrogen levels in non-human type-2 diabetic subjects. In the study, mung bean sprouts and mung bean seed coats were consumed for a total of five weeks before reaching a conclusion.

Protein

Mung beans contain approximately 3.16 g of protein per cup. While meat is still one of the best sources of protein at 7 g per ounce, mung beans and vegetable based foods have far less saturated fat and cholesterol than certain meats.

Mung Bean

Mung bean

Mung bean sprouts, high in nutrients and low in calories, are a versatile vegetable You can eat them cooked or raw, although pregnant women should not eat any raw sprouts because of the potential for food-borne illness. Mung bean sprouts make a good addition to a balanced diet, atop salads and soups or in sandwiches and wraps.

Weight Control Mung bean

Mung bean sprouts may help you control your weight because they have a low calorie density, with a small amount of calories in each serving. A cup of raw mung bean sprouts has 31 calories. Foods with a low calorie density, such as mung bean sprouts, can fill you up faster than high-fat or sugary foods.

Support Heart Health

A cup of raw mung beans provides about 2 g dietary fiber. The fiber in plant foods helps lower your bad LDL cholesterol levels. Sprouts also supply vitamin C, which may lower your risk for coronary heart disease. A diet high in sodium and low in potassium may increase your risk for high blood pressure, which may lead to heart disease. Mung beans are nearly sodium-free, and they have 155 mg potassium.

Maintain Healthy Vision

A benefit of mung bean sprouts is that they may support healthy vision. A diet with plenty of fruits and vegetables may reduce your risk for cataracts and macular degeneration. These benefits come partly from the antioxidant activity of vitamin C. A cup of mung bean sprouts provides about 14 mg vitamin C, or nearly a quarter of the daily value for someone on a 2,000-calorie diet.

Improved Diet

Mung bean sprouts help you increase your vegetable consumption so your diet is healthier. A diet high in fruit and vegetables may reduce your risk for chronic diseases such as osteoporosis and cardiovascular disease. It is easy to add mung bean sprouts to your diet, because you can eat them raw, in salads or sandwiches, or cooked, in stir-fries.

about Sprouts, the HEALTH expert

SPROUTS

Sprouts are a ‘live food’, that contain several essential nutrients and minerals that you won’t get from processed foods and even some fresh vegetables. Sprouts contain several compounds that improve digestion and are rich in antioxidants.  Here are some key benefits of eating sprouts:

BENEFIT OF EATING SPROUTS I

Sprouts contain Oxygen. Because sprouts are a ‘living’ food, they contain hundreds of molecules of oxygen, which is essential for healthy cells. Oxygen-rich foods can ward off viruses and even kill off bacteria. You need a fair amount of oxygen-rich foods in your diet to enjoy the benefits, and sprouts can help you achieve your nutrition balance for the day.

BENEFIT OF EATING SPROUTS II

Sprouts have an alkalizing affect on the body. Your body needs to be alkaline in order to be healthy, and there are several foods and toxins that can offset this balance. Sprouts are very alkaline, so you’ll be helping your body achieve balance with ease.

BENEFIT OF EATING SPROUTS III

Sprouts contain healthy fats.  Sprouts contain EFAs, the essential fatty acids your body needs to perform basic body functions. You need a certain level of fat in your diet in order to ward off infections and strengthen your immune system. Sprouts are rich in EFAs, so they can support a healthy diet and keep your metabolism functioning at its optimal level.

BENEFIT OF EATING SPROUTS IV

Sprouts are natural sources of fiber. Fiber helps keep your digestive system healthy, and helps you feel fuller between meals.  Eating more fiber can support your healthy diet and reduce the risk of constipation.  Loading up your sandwich or a meal with sprouts can give your daily fiber counts a boost, and help you digest your meal easily.

 
 

BENEFIT OF EATING SPROUTS V

Sprouts can give you a dose of vitamins B and C. Sprouts contain a number of vitamins and minerals, and the quantities are even greater when you soak the seeds overnight.  Soaking the seeds overnight increases the levels of vitamin B, so you will always be doing your body a favor by doing this.

BENEFIT OF EATING SPROUTS VI

Eating sprouts increases your protein count. Sprouts contain a significant amount of vegetable proteins, and can support your healthy diet. They can even be a healthy alternative to meat, so if you’re vegetarian, sprouts should be a part of your daily diet.

BENEFIT OF EATING SPROUTS VII

Sprouts are very low in calories. If you’re watching your weight and cutting back on calories, sprouts will support your lifestyle.  Sprouts contain only 9 calories per ounce, and these are a combination of healthy crabs, protein, and healthy fats. You can load up your pocket pita, sandwich and salads with generous amounts of sprouts to enjoy all of the benefits of this amazing vegetable – and do it guilt-free!