Tuesday, April 30, 2013

Mung Bean

Mung bean

Mung bean sprouts, high in nutrients and low in calories, are a versatile vegetable You can eat them cooked or raw, although pregnant women should not eat any raw sprouts because of the potential for food-borne illness. Mung bean sprouts make a good addition to a balanced diet, atop salads and soups or in sandwiches and wraps.

Weight Control Mung bean

Mung bean sprouts may help you control your weight because they have a low calorie density, with a small amount of calories in each serving. A cup of raw mung bean sprouts has 31 calories. Foods with a low calorie density, such as mung bean sprouts, can fill you up faster than high-fat or sugary foods.

Support Heart Health

A cup of raw mung beans provides about 2 g dietary fiber. The fiber in plant foods helps lower your bad LDL cholesterol levels. Sprouts also supply vitamin C, which may lower your risk for coronary heart disease. A diet high in sodium and low in potassium may increase your risk for high blood pressure, which may lead to heart disease. Mung beans are nearly sodium-free, and they have 155 mg potassium.

Maintain Healthy Vision

A benefit of mung bean sprouts is that they may support healthy vision. A diet with plenty of fruits and vegetables may reduce your risk for cataracts and macular degeneration. These benefits come partly from the antioxidant activity of vitamin C. A cup of mung bean sprouts provides about 14 mg vitamin C, or nearly a quarter of the daily value for someone on a 2,000-calorie diet.

Improved Diet

Mung bean sprouts help you increase your vegetable consumption so your diet is healthier. A diet high in fruit and vegetables may reduce your risk for chronic diseases such as osteoporosis and cardiovascular disease. It is easy to add mung bean sprouts to your diet, because you can eat them raw, in salads or sandwiches, or cooked, in stir-fries.

Thursday, April 18, 2013

about Sprouts, the HEALTH expert


Sprouts are a ‘live food’, that contain several essential nutrients and minerals that you won’t get from processed foods and even some fresh vegetables. Sprouts contain several compounds that improve digestion and are rich in antioxidants.  Here are some key benefits of eating sprouts:

Sprouts contain Oxygen. Because sprouts are a ‘living’ food, they contain hundreds of molecules of oxygen, which is essential for healthy cells. Oxygen-rich foods can ward off viruses and even kill off bacteria. You need a fair amount of oxygen-rich foods in your diet to enjoy the benefits, and sprouts can help you achieve your nutrition balance for the day.

Sprouts have an alkalizing affect on the body. Your body needs to be alkaline in order to be healthy, and there are several foods and toxins that can offset this balance. Sprouts are very alkaline, so you’ll be helping your body achieve balance with ease.

Sprouts contain healthy fats.  Sprouts contain EFAs, the essential fatty acids your body needs to perform basic body functions. You need a certain level of fat in your diet in order to ward off infections and strengthen your immune system. Sprouts are rich in EFAs, so they can support a healthy diet and keep your metabolism functioning at its optimal level.

Sprouts are natural sources of fiber. Fiber helps keep your digestive system healthy, and helps you feel fuller between meals.  Eating more fiber can support your healthy diet and reduce the risk of constipation.  Loading up your sandwich or a meal with sprouts can give your daily fiber counts a boost, and help you digest your meal easily.
Sprouts can give you a dose of vitamins B and C. Sprouts contain a number of vitamins and minerals, and the quantities are even greater when you soak the seeds overnight.  Soaking the seeds overnight increases the levels of vitamin B, so you will always be doing your body a favor by doing this.

Eating sprouts increases your protein count. Sprouts contain a significant amount of vegetable proteins, and can support your healthy diet. They can even be a healthy alternative to meat, so if you’re vegetarian, sprouts should be a part of your daily diet.

Sprouts are very low in calories. If you’re watching your weight and cutting back on calories, sprouts will support your lifestyle.  Sprouts contain only 9 calories per ounce, and these are a combination of healthy crabs, protein, and healthy fats. You can load up your pocket pita, sandwich and salads with generous amounts of sprouts to enjoy all of the benefits of this amazing vegetable – and do it guilt-free!