Tuesday, August 13, 2013


                          SPROUTS FOR WEIGHT LOSS

Six plus one kind of methods of making bean sprouts diet food

We all know that bean sprouts also belongs to a kind of food of weight loss? Bean sprouts has clearing heat and relieve internal heat or fever, Beautify the skin, using diuretic of hydragogue to alleviate water retention, dredging the channel efficacy. If you put it into a slimming food, the effect is very good.
six kind of methods of making bean sprouts diet food

1. Blanching bean sprouts, add Soy sauce and Vinegar, salad to eat.

2. Put the bean sprouts and crucian stewed together, after eating can be beauty skin.

3. Take the appropriate amount of bean sprouts and the skin of Wax gourd, and add a little of vinegar, to do make soup to drink, the effect of weight loss is really good.

4. Take bean sprouts 100 grams, a little salt, dried tangerine peel 20 grams, and then add water to do make soup to drink, can discharge toxins and diuresis.

5. Bean sprouts, grated and juicing, add appropriate amount of honey, as tea to drink, can make people fresh pleasant to the eye.

6. Take bean sprouts 100 grams, 100 grams of dandelion, add water to boil until cook thoroughly, and then filtered to drink, can play a role to eliminate fat and lose weight.

Another recommended bean sprouts diet meals

Raw materials: Soaked jellyfish silk 250 grams, 500 grams of Mung bean sprouts, Carrots 200 grams, 200 grams of Parsley, the amount of salt, Cooking wine, peanut oil, chopped green onion.

Method for making: jellyfish silk washed, cut into filaments, spare. The bean sprouts removal head and tail, wash stand. Put oil into the pot to heating, add chopped green onion to stir, then add bean sprouts, carrots, jellyfish silk, parsley segment, stir fry.

Features: crisp and refreshing, delicious Cellulite, daily lunch and dinner to eat, this can be reduced about eight pounds.

collection from: http://bestvegetables.net/

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